Our Services
What we offer
Balance and Wellness Briefings
Remona Antoine provides a 5-10 minute briefing on the importance of balance and wellness, as well as answer questions. This is a time for your staff to learn how to integrate rest into their schedule so they can focus on work during work hours. This brief moment of learning and reflection pays dividends as your staff learns how to reduce burnout over several briefings.
Lunch and Learn Gathering
The lunch and learn gathering offers a more in-depth briefing or interactive curriculum for your staff to learn about the importance of incorporating a wellness routine into their schedule. There is more to balance than adding an exercise program or a meditation session to your week. The lunch and learn curriculum addresses values, priorities, desires, commitments, and the impact of rest on self, work, and community.
One-on-One Meetings
Whether you’ve made several attempts to balance work and life and can’t seem to get there or you want to discuss your unique situation, a one-on-one meeting may be a great place to start. Remona offers a free 30-minute no-sale brainstorming session that’s just for you. You can discuss whatever is important to you and Remona will help generate ideas to meet your goals.
Get on my calendar to learn more.
https://calendly.com/remonaantoine
Webinars
Can’t commit to a scheduled meeting or workplace gathering? Our webinars offer on-demand viewing with the same rich content as in person briefings.
Get on my calendar to learn which webinar may be best for you.
https://calendly.com/remonaantoine
The Results
“Remona fosters safety and transparency. She helped me grow in my relationships and equipped me to walk alongside others.”
— Brittany C.
“I was feeling tired and weary when I contacted Remona. She helped me focus my energy and determine my priorities. I continue to use the tools she provided.”
— Danielle C.